Our commitment to you is to honour and respect you, listening and hearing your voice, ensuring you feel safe and not alone.
Ways we can help
✔ Anger
✔ Anxiety
✔ Depression
✔ Domestic Violence / Coercive Control / Diminishment
✔ Grief or bereavement
✔ Low confidence & self-esteem
✔ Pleasing Behaviour
✔ Personal & Professional Development
✔ Procrastination
✔ Trauma & PTSD
Our Approach
Life can throw challenges at us which we all struggle with at times. During these times it is important to recognise that extra support is available. This is where we can help!
We understand how confronting it can be to choose a therapist to support you and trust with your mental health concerns. This is a space where we can feel most vulnerable, most unsafe, and at times isolated. Having trust in us as your therapist is an important part of the therapeutic alliance required to move into a space of healing within our sessions.
Our commitment to you is that we will honour and respect you for who you are. We will not judge you, - we will be open, caring, empathetic, and supportive through your mental health journey. It is important that you feel throughout this journey that we are by your side to support you - and that you feel seen, acknowledged, and validated.
We will use evidence-based therapies and principles to support you in your healing journey. Depending on what the best fit is, this may include Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Strategic Psychotherapy, or Clinical Strategic Hypnotherapy.
Our Services
CBT & Solution Focused Therapy
Cognitive Behaviour Therapy & Solution Focused Therapy are used to challenge and overcome concerns such as performance study skills, motivation, confidence, relationships, anxiety, post-traumatic stress disorder (PTSD), as well as behavioural changes such as smoking, drinking, eating disorders, fears and phobias
Clinical Strategic Hypnotherapy
Clinical Strategic Hypnotherapy is an incredible tool we use to engage your unconscious and conscious minds incredible ability to be able to transport you to different states when you are open to the possibility and have sufficient motivation.
Strategic Psychotherapy
Strategic Psychotherapy is used to challenge and overcome concerns such as performance study skills, motivation, confidence, relationships, anxiety, post-traumatic stress disorder (PTSD), including behavioural changes such as smoking, drinking, eating disorders, fears and phobias, pain and physical ailments
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Our Values
“We will respect your dignity on your healing journey and support you through your healing process by bringing openness, integrity, compassion, and sensitivity to our therapeutic alliance. We will respect diversity, and value you for who you are and for the potential within you. We will respect our confidential relationship and the trust you bestow on us. We will honour your potential to change and to continue learning. We will be loyal & faithful to you and our therapeutic relationship and will honour our commitments to you at all times.”
Schedule a FREE 15 minute call with me
Choosing the right counsellor is an important process and we understand that it is not always easy to begin looking for help and support. You are welcome to book a free 15 minute telephone consultation to help give you the chance to see if you feel comfortable with us and the way that we work, and to discuss how counselling may benefit you.
You can ask any questions you have and together we can decide whether ours is the best counselling and therapy service for you. There is no obligation or commitment needed to attend any further sessions.